Discover the Benefits of Teff flour
Along with being gluten-free, high in iron and fiber; rich in minerals and super tasty, teff has also recently been called out as being Hollywoods new superfood and the new quinoa. Gwyneth Paltraw and Victoria Bechhan are both fans of teff and the grain's multiple uses, according to the Daily Mail.
The tiny grain with big health benefits.
Teff is the leader of calcium content when it comes to grains with 123 mg it offers and the same amount as 1/2 cup cooked spinach. It’s also an excellent source of vitamin C—a nutrient not commonly found in grains—and also a good source of iron. It has 8 essential amino acids. Teff is high in resistant starch, a newly-discovered type of dietary fiber that can benefit blood sugar management, weight control, and colon health. It’s estimated that 20-40% of the carbohydrates in teff are resistant starches. A gluten-free grain with a mild flavor, teff is a healthy and versatile ingredient for many gluten-free products.